Raspberry Kefir
Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing enzyme activity, oxygen consumption, and heat production, thereby burning fat rather than storing it.
Eat your raspberries!! You can add granola for an extra topping.
Servings: 1 serving
Ingredients
- ½ cup Kefir
- 1 cup Coconut Milk
- 1 cup raspberries – frozen
- 1 teaspoon Vanilla Extract
- 1 tablespoon Monk Fruit Sweetener
- 1 teaspoon Cacao or Cocoa Powder
- 1 small banana
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Instructions
- Blend all ingredients, except banana, in a blender until well combined.
- Pour into a glass or bowl and top with sliced bananas
