L. Reuteri Superfood Yogurt in a Instant Pot

Using an Instant Pot is a great way to make L. reuteri yogurt. You can make big batches, and it only takes minutes to make it right in the jar, so no cleanup. Make sure you use the Instant Pot Pro, which has a sous vide setting and a yogurt setting that goes for 36 hours and 100℉. Many Instant Pots do not have this feature so check to make sure it has these options. You can make different types at the same time be it non-dairy or dairy L reuteri yogurt.
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IMPORTANT! When you make your first batch please use Ultra-Pasteurized milk. Most organic milk is ultra-pasteurized. You can also heat the milk to 195ºF / 90ºC and hold it there for 10 minutes if you can't find UHT milk. Then cool it down in the fridge or freezer till it gets back down to 100°F before adding the starter.
This denatures most of the lactoglobulin protein in milk and allows it to join in the mesh of other proteins (instead of remaining inactive) and increases the amount of protein in the milk that will thicken the yogurt. If you use ultra-pasteurized milk then it has already been heated and held at a high temperature so you don't need to heat it. Without this, the yogurt can separate into whey and curds.
The health benefits are many and L. reuteri has been helpful in treating SIBO and SIFO, Candida, Colic in infants, H pylori, and is also known for increasing oxytocin known as the love hormone!
And there's a bonus, too! Once you've made a batch of LR Superfood, you can use some of it to culture your next batch!

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Cook Time1 day 12 hours
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