Kefir & Kombucha Fruit Salad
Here are some of the benefits of eating this salad. Apples help to activate the muscle cell insulin receptors keeping blood sugar levels in better balance. Strawberries have strong anti-inflammatory properties. Blueberries have compounds called proanthocyanidins that prevent bacteria from sticking to the walls of the urinary tract, preventing UTIs. Walnuts also have a positive effect on thermogenesis. Thermogenesis helps to increase your metabolism (the rate at which you burn calories), suppress your appetite, and promote weight loss. Kefir and kombucha are probiotic powerhouses that give you tons of probiotics. All of the fruits are prebiotics and the kefir and kombucha are probiotic so this salad has numerous benefits!
Servings: 4 servings
Ingredients
Fruit salad
- 2 whole apples – chopped
- 1 cup strawberries – sliced
- 1 cup blueberries
- 3/4 cup walnuts – chopped
- 1/4 cup Italian parsley – finely chopped
- 1 cup Kefir Cheese
- 2 teaspoons honey – optional
Kombucha Berry Vinaigrette
- 3/4 cup orange juice – freshly squeezed
- 1/3 cup Kombucha – regular or fruit flavored
- 1/4 cup raspberry preserves – strawberry will also work
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Instructions
Berry Kombucha Vinaigrette
- Place the orange juice, kombucha, and preserves into a blender and blend until well combined. Set aside to prepare the salad.
Fruit Salad
- Place the apples, strawberries, blueberries and walnuts into a medium bowl and toss to combine. Sprinkle with parsley and pour half of the Kombucha Berry Vinaigrette over the salad and toss till well combined.
- Place your kefir cheese on a plate and pour some of the Kombucha Berry Vinaigrette over the top, saving some for people to add more. Then drizzle with honey. Top salad with small scoops of kefir cheese and extra dressing.
