Grinchy Kefir Smoothie
Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood and is a potent source of nutrients. Spirulina contains a powerful plant-based protein called phycocyanin. Research has shown this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Spinach and cranberries are also powerful foods and you can't taste the spinach which is a great thing to add to any smoothie. The overall taste is a creamy sweet smoothie that is perfect for boosting your immune system and changing your gut flora for the better.
Servings: 1 serving
Ingredients
- 1 cup Kefir
- 1 cup spinach
- 1/2 cup Almond Milk – or coconut milk
- 1 teaspoon Spirulina – Optional
- 1 tablespoon Kefir Cheese
- 1 medium banana
- 2 cups cranberries – fresh. You can substitute cranberry juice.
- 1/2 teaspoon Liquid Stevia – or 2 tablespoons honey or Sucanat
Every ingredient with a link was selected by me to make it easier for you. I may receive a small affiliate commission if you buy something through my links. Thank you! ❤️
Instructions
- Blend kefir, spinach, almond milk, spirulina, banana, and kefir cheese in a high-speed blender until well combined.
- Pour your green smoothie into a tall glass. Allow to sit at least 5 minutes, then stir.
- Juice 2 cups of cranberries in a juicer. (You can use store-bought cranberry juice, too.)
- Stir your green smoothie. Then carefully and slowly pour your cranberry juice shaping a heart with your spout. (This can take practice.) Some of the juice will go to the bottom.
- Enjoy!
