Get Better Kefir Smoothie
I have had this smoothie so many times and it is the one I recommend to people starting out and wanting to feel better. This smoothie gets really thick so you can add a little orange juice to thin it out. Orange juice has Hesperidin. It is an amazing flavonoid in orange juice and you can even just leave the fruit out and simply replace it with orange juice. Add a little ice to make it frothy if you do. This smoothie gives me crazy energy and is the perfect way to start your day. You flood your body with nutrients it needs for growth and repair. It's filling and delicious and you can make it in less than 5 minutes. It's fast food that gives you everything you need to start your day. It will make you feel amazing. It's my secret weapon. 🍒🍓🫐
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Ingredients
- ½ cup kefir – non-dairy kefir works too
- 1 scoop HMOs – do this for 2-4 weeks then stop taking it
- 1 serving Simple Reds
- ½ cup frozen fruit – like berries, mango, etc.
- ¼ cup orange juice – You can even replace the fruit with OJ
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Instructions
- Place kefir, HMOs, Simple Reds, fruit, and orange juice in a high-speed blender. Blend until smooth and creamy. You might need to stop and stir and re-start as it blends. The frozen mixture is very thick. Add more juice or milk if need be.
