Episode 304: The Connection Between Gut Health And The Immune System
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In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. Join us as we dive into the science behind probiotics, gut barriers, and immune-balancing strains like Lactobacillus and Bifidobacteria. Discover simple ways to integrate these potent foods into your daily routine for a vibrant, resilient body!
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The Connection Between Gut Health and the Immune System
Our bodies are amazing ecosystems, and the gut, often referred to as the “second brain,” is at the center of it all.Your gut is like a secret garden. It’s home to trillions of microorganisms working together to keep you healthy. When this garden flourishes, your body thrives, and your immune system becomes a powerful force, ready to protect you from harmful invaders. But when the garden gets neglected, things can go haywire, leading to illness, inflammation, and fatigue and has an enormous impact on our overall health.
All Episodes
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
Episode 282: What is Kefir?
Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made with Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
Episode 266: Matcha Tea and Me
Episode 265: Cranberries Have Many Healing Powers
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 260: Vitamin C-abbage
Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
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Life gets crazy at times, but most of the […]
Episode 172: The Most Probiotic Kefir Dip
This recipe has only two cultured ingredients (cultured veggies […]
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Episode 170: Fix Your Gut Fix Your Life
For many years, I'd read thousands of books on […]
Episode 169: How Many Calories in Kefir?
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Episode 168: The Probiotic Superstar in Cultured Vegetables
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Episode 167: Cooling Down With Cultured Foods
I live in a desert climate - hot during […]
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Fermented Tomatoes have billions if not trillions of probiotics. […]
Episode 165: Foolproof Kefir
I love kefir grains, but I didn't start my […]
Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Episode 163: What Kind of Milk Do I use To Make Kefir?
There are many ways to make kefir with many […]
Episode 162: Is Your Kombucha Too Sour?
In the early days of making kombucha, I would […]
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Episode 160: Why You Should Sprout Your Own Greens In a Jar
Fermenting, sprouting, and soaking are all ways I enhance […]
Episode 159: Frequently Asked Questions About Cultured Vegetables
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Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
If I want to feel better from one meal, […]
Episode 156: Frequently Asked Questions About Kombucha
Watching tea turn into kombucha is quite a thing […]
Episode 155: Your Immune System and Seasonal Allergies
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Episode 154: Frequently Asked Questions About Milk Kefir
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I think carrots are something special and that we […]
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Nobody really wants to talk about constipation and diarrhea, […]
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Almost two decades ago I had a revelation. No […]
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Jun is a cultured food similar to kombucha but […]
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I want to share with you my favorite cultured […]
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I have used bone broths and collagen as a […]
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Sometimes you have to fight through some bad days […]
Episode 146: Do Cultured Veggies Need a Starter?
No, you do not need a starter culture to […]
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I've been making sourdough bread for almost 18 years and […]
Episode 144: Gain Wisdom from Your Kraut
For many years people thought I was crazy for […]
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Episode 141: H. Pylori and Fermented Foods
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Episode 140: The Many Reasons You Should Love Miso
When people think of miso, they mostly think of […]
Episode 139: You Are The One Thing In Life You Can Control
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I have found that most people’s bodies struggle […]
Episode 137: I Was Lost... Until I Did This
“How do I apply all this cultured food stuff […]
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with […]
Episode 135: Your Body Was Designed To Heal You
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Episode 134: Preserving Gut Health As You Age
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Episode 133: Grow Your Own Probiotics
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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 128: How To Make Kombucha in The Summertime
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Episode 127: How To Make Kefir In The Summertime
Kefir is a living food that tends to have […]
Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 124: Why You Should Drink Kombucha in the Summertime
Episode 123: Your Microbes Want This Coffee Alternative
On this podcast, I talk about the things I […]
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Cultured vegetables are super powerful, but so is the […]
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Most of you don't know what processes are actually […]
Episode 119: Help is On the Way
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Episode 118: The Most Powerful Cultured Vegetables
Our guts comprise at least 70% of our immune system […]
Episode 117: Anti-Viral Cultured Foods
There is a lot of fear flying around about […]
Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
Episode 114: IBS and Gut Bacteria
More and more scientists are finding a connection between […]
Episode 113: Is Kefir the Answer for Acid Reflux?
Most heartburn medications focus on neutralizing the stomach acid […]
Episode 112: Histamines and Fermented Foods
Did you know many of your gut bacteria break […]
Episode 111: Eczema And Probiotic Foods
Eczema is a skin condition that causes itchy, red […]
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
If you are looking for an easy cultured veggie […]
Episode 108: The X Factor in Cheese
Cheese is loaded with Vitamin K2 which has been […]
Episode 107: Fibromyalgia and Fermented Foods
Fibromyalgia is one of the fastest-growing disabling conditions. It […]
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Much is being said about how bad bread is […]
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy […]
Episode 104: Which are the Best Sweeteners?
It's been quite a journey for me trying to […]
Episode 103: Asthma and Fermented Foods
One of the first friends I ever told about […]
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
One of my favorite things that cultured foods do […]
Episode 101: Probiotics Viruses and Your Immune System
We all harbor trillions of diverse groups of microbes […]
Episode 100: Will Bacteria Keep You Young?
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Episode 99: Gluten Pain: The Best Teacher
I have met hundreds of people who are now […]
Episode 98: Is Kombucha Good For You?
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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
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Episode 96: 19 Ways to Eat Fermented Garlic
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Episode 95: Dairy-Free Kefir
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Episode 94: Enzymes and Your Gut
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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
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Episode 92: Let This Be The Year You Start Making Kefir Cheese
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Episode 91: Food Care is Health Care
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Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods […]
Episode 89: Low-Carb Cultured Foods
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Episode 88: Microbes That Change Your Home in 24 Hours
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Episode 87: Learn More About Miso, Tempeh, and Natto!
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Episode 83: Fermented Sauerkraut and Breast Cancer
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Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, […]
Episode 77: Einkorn Bread and Its Healing Powers
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Episode 76: Can Cultured Foods Hurt Me?
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Episode 75: The Many Reasons I Make Sourdough Bread
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Episode 74: The Microbes in Your Gut Make Neurochemicals
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Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 61: Fermented Foods for the Holidays
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Episode 59: Help For Overeating on the Holidays
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It's so important to heal and nourish your gut. […]
Episode 57: The Probiotic Soups You Need To Try
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I have seen some pretty spectacular results when men […]
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Episode 44: You Can Heal Your Gut
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
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Episode 41: Controlling Your Cholesterol with Probiotics
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Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic […]
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Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize […]
Episode 37: Summertime Healing
Certain foods and sources available in the summer time […]
Episode 36: Ginger – Nature’s Medicine Designed to Help You
Explore the many reasons why you should have ginger […]
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Most people don’t understand the hundreds of processes […]
Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
Episode 33: Signals From The Microbes in Your Gut
Your gut bacteria can be one of your strongest […]
Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
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Loaded with probiotics, these six foods are in different […]
Episode 30: Microbes – If you don't feed them, they can eat you!
Find out how important it is to feed your […]
Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Our bread is made so differently than in years […]
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
Episode 25: The Many Reasons My Family Eats Cultured Foods
Everybody I know leads busy lives, but did you […]
Episode 24: Sleep Problems? Check Your Gut
If you're having trouble sleeping, fixing your gut can […]
Episode 23: 7 Reasons I Eat Cultured Vegetables
Cultured vegetables have special powers that go far beyond […]
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and the […]
Episode 21: The Mineral That Saved My Life
Our bodies can’t produce all of the nutrients […]
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good […]
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Three foods that provide different good bacteria and yeasts […]
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this […]
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented […]
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics […]
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's […]
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you […]
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a […]
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it […]
Episode 8: Sneaky Sugar Wears a Costume
Sugar is a tricky thing in the body, and […]
Episode 7: 7 Reasons I Have Kefir Every Day
Lots of people write articles about kefir, but few […]
Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Episode 5: When hormones go #!%& crazy, check your gut!
Hormones can rule the day! Help your hormones out […]
Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
Cultured vegetables are getting more and more recognition for […]
Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
