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Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your health. Tune in, grab your favorite cozy drink, and let’s get fermenting with this season’s best flavors!
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Probiotic Pumpkin Recipes
I love, love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorite recipes are ones I make with kefir. Fermenting pumpkin is a way to enhance all the nutrients and add probiotics, too. Check out all the recipes and health facts about why you should be adding more pumpkin to your diet. . .
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