Episode 303: Probiotic Pumpkin Recipes

How to Make Kefir Mousse Full

Listen To My Podcast

Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your health. Tune in, grab your favorite cozy drink, and let’s get fermenting with this season’s best flavors!

Check Out My Article

Probiotic Pumpkin Recipes

I love, love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorite recipes are ones I make with kefir. Fermenting pumpkin is a way to enhance all the nutrients and add probiotics, too. Check out all the recipes and health facts about why you should be adding more pumpkin to your diet. . .

Pumpkin Bread

All Episodes

Episode 303: Probiotic Pumpkin Recipes



Listen Now
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide



Listen Now
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods



Listen Now
Episode 300: Ginger: The Anti-Inflammatory Food



Listen Now
Episode 299: Fermented Foods: Immune Fuel for Flu Season



Listen Now
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!



Listen Now
Episode 297: The Amazing Benefits of Bifidobacteria



Listen Now
Episode 296: What Do Your Gut Bacteria Eat?



Listen Now
Episode 295: Kefir and Respiratory Health



Listen Now
Episode 294: 10 Reasons I Drink Kefir Every Day



Listen Now
Episode 293: Are Cultured Foods Safe?



Listen Now
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw



Listen Now
Episode 291: Help! My Kombucha Is Too Sour



Listen Now
Episode 290: Summer Sourdough Bread — Grilled or Baked



Listen Now
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha



Listen Now
Episode 288: Probiotic Foods For The 4th of July



Listen Now
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage



Listen Now
Episode 286: Brain Health and Fermented Foods



Listen Now
Episode 285: Tips For Storing and Preserving Cultured Foods



Listen Now
Episode 284: Super Healing Summer



Listen Now
Episode 283: The Mighty Mineral That Powers Your Body



Listen Now
Episode 282: What is Kefir?



Listen Now
Episode 281: Kefir For Breakfast



Listen Now
Episode 280: 7 Reasons I Love Einkorn Flour



Listen Now
Episode 279: Yogurt Versus Kefir - Which is Better?



Listen Now
Episode 278: Understanding Kefir Cheese and Whey



Listen Now
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt



Listen Now
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?



Listen Now
Episode 275: Help My Kombucha Is Not Bubbly



Listen Now
Episode 274: Yogurt Plus FAQs



Listen Now
Episode 273: Kombucha vs Kefir Soda: What is the Difference?



Listen Now
Episode 272: More on Histamines & Fermented Foods



Listen Now
Episode 271: When You Are Trying To Get Better



Listen Now
Episode 270: Kefir Soda FAQs



Listen Now
Episode 269: Yogurt Plus Made with Raw Milk



Listen Now
Episode 268: Asthma and Cultured Foods



Listen Now
Episode 267: Is Your L. Reuteri Yogurt Separating?



Listen Now
Episode 266: Matcha Tea and Me



Listen Now
Episode 265: Cranberries Have Many Healing Powers



Listen Now
Episode 264: A Cold You Can Beat After A Holiday Treat



Listen Now
Episode 263: The Healing Crisis and Fermented Foods



Listen Now
Episode 262: Fermented Foods For Colds and Flus



Listen Now
Episode 261: Fermented Dairy Is Better Than Regular Dairy



Listen Now
Episode 260: Vitamin C-abbage



Listen Now
Episode 259: Powerful Coconut Kefir Soda



Listen Now
Episode 258: Kefir and Cholesterol



Listen Now
Episode 257: Why Natto Is So Good For You



Listen Now
Episode 256: Einkorn Before Gluten was a Problem



Listen Now
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis



Listen Now
Episode 254: Picky Eaters and Cultured Foods



Listen Now
Episode 253: Tips For Making and Eating Cultured Foods



Listen Now
Episode 252: Why Most Fermented Foods Are Low In Carbs



Listen Now
Episode 251: How to Get Started With Cultured Foods



Listen Now
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs



Listen Now
Episode 249: 12 Reasons to Make Cucumber Kimchi



Listen Now
Episode 248: Probiotic Drinks For Summer



Listen Now
Episode 247: How to Store Your Cultures While on Vacation



Listen Now
Episode 246: Benefits of Each Cultured Food



Listen Now
Episode 245: The Many Benefits of Kombucha



Listen Now
Episode 244: How I Got Started With Cultured Foods



Listen Now
Episode 243: Einkorn Wheat and Sourdough Starter



Listen Now
Episode 242: Why You Should Make Kefir Butter



Listen Now
Episode 241: Cultured Foods and Your Bones



Listen Now
Episode 240: Dairy-Free Yogurts: L. Reuteri and More



Listen Now
Episode 239: Building Up The All-Important Bifido Bacteria



Listen Now
Episode 238: L. Reuteri and Kefir Cottage Cheese



Listen Now
Episode 237: Getting Started Making Cultured Vegetables



Listen Now
Episode 236: Do Your Microbes Make You Crave Certain Foods?



Listen Now
Episode 235: Living Healthier and Longer on Yogurt



Listen Now
Episode 234: How Many Cultured Foods Do I Eat In A Day?



Listen Now
Episode 233: 10 Ways To Heal Your Gut



Listen Now
Episode 232: Kefir & Yogurt For Breakfast



Listen Now
Episode 231: I Love Kefir Soda



Listen Now
Episode 230: Fermented Foods For SIBO



Listen Now
Episode 229: Magnesium Health and Wisdom



Listen Now
Episode 228: How the Microbes in Your Gut Can Change Your Mood



Listen Now
Episode 227: How to Make Winter Kefir



Listen Now
Episode 226: How to Make Yogurt with L. Gasseri



Listen Now
Episode 225: Chemical Free Body with Tim James



Listen Now
Episode 224: 8 Tips For A Healthy Halloween



Listen Now
Episode 223: More Help For Eczema and Probiotic Foods



Listen Now
Episode 222: 7 Reasons I Drink Coconut Water Kefir



Listen Now
Episode 221: Food Allergies and Your Gut Bacteria



Listen Now
Episode 220: L. Reuteri, Your Gut, and Sleep



Listen Now
Episode 219: Don't Rinse Your Kefir Grains and More Tips



Listen Now
Episode 218: It's Not The Scoby That Makes Kombucha



Listen Now
Episode 217: My Kefir and Kombucha Are Too Sour!



Listen Now
Episode 216: Cultured Vegetables Saving Lives



Listen Now
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie



Listen Now
Episode 214: Many Reasons I Drink Kombucha



Listen Now
Episode 213: You and Your Housemates Share the Same Bacteria



Listen Now
Episode 212: Don't Be Afraid Of Fermenting



Listen Now
Episode 211: 10 Tips For Summer Kefir



Listen Now
Episode 210: Probiotic Foods and Cancer



Listen Now
Episode 209: Fermented Foods and IBS



Listen Now
Episode 208: Fermented Foods For Stomach Distress



Listen Now
Episode 207: Oxalates and Why You Need Fermented Foods



Listen Now
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut



Listen Now
Episode 205: L. Reuteri Benefits and Answers to Common Questions



Listen Now
Episode 204: The Many Benefits of Beet Kvass



Listen Now
Episode 203: Kefir Benefits for Your Heart



Listen Now
Episode 202: Emotions and Your Gut



Listen Now
Episode 201: Ways To Use your Extra Sourdough Starter



Listen Now
Episode 200: Can Kids Have Cultured Foods?



Listen Now
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha



Listen Now
Episode 198: Where Do I Get Started With Cultured Foods?



Listen Now
Episode 197: The Thick and Thin of Kefir



Listen Now
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge



Listen Now
Episode 195: Fermenting Tip: Put a Lid on it?



Listen Now
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt



Listen Now
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?



Listen Now
Episode 192: An Apple Peel A Day Keeps The Doctor Away



Listen Now
Episode 191: How To Care For Your Sourdough Starter



Listen Now
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice



Listen Now
Episode 189: The Many Reasons To Make Cultured Vegetables



Listen Now
Episode 188: FAQs About Non-Dairy Kefir



Listen Now
Episode 187: Making Winter Kombucha



Listen Now
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate



Listen Now
Episode 185: 7 Ways to Heal Your Gut



Listen Now
Episode 184: Gingerbread: The Healthy Holiday Treat



Listen Now
Episode 183: 9 Ways to Use Extra Kefir Whey



Listen Now
Episode 182: Kefir Soda: The Soda Pop That's Good For You!



Listen Now
Episode 181: The Power of HMOs



Listen Now
Episode 180: How to Make Your Own Vinegar



Listen Now
Episode 179: Helpful Tips For Sourdough Bread



Listen Now
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene



Listen Now
Episode 177: Why People Fight Over Kefir



Listen Now
Episode 176: Why You Should Eat Berries Every Day



Listen Now
Episode 175: 7 Ways to Fix Your Gut



Listen Now
Episode 174: Resistant Starch - The Key To A Healthy Gut



Listen Now
Episode 173: How to Make Kefir Mousse

Life gets crazy at times, but most of the […]

Listen Now
Episode 172: The Most Probiotic Kefir Dip

This recipe has only two cultured ingredients (cultured veggies […]

Listen Now
Episode 171: 7 Ways To Use Your Extra Kefir Grains

Kefir grains themselves are made up of many different […]

Listen Now
Episode 170: Fix Your Gut Fix Your Life

For many years, I'd read thousands of books on […]

Listen Now
Episode 169: How Many Calories in Kefir?

Kefir can be made with many different kinds of […]

Listen Now
Episode 168: The Probiotic Superstar in Cultured Vegetables

Lactobacillus Plantarum is a very powerful good bacteria. It […]

Listen Now
Episode 167: Cooling Down With Cultured Foods

I live in a desert climate - hot during […]

Listen Now
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

Fermented Tomatoes have billions if not trillions of probiotics. […]

Listen Now
Episode 165: Foolproof Kefir

I love kefir grains, but I didn't start my […]

Listen Now
Episode 164: How To Make Your Kefir Creamy Again

In these summer months, has your kefir been fermenting […]

Listen Now
Episode 163: What Kind of Milk Do I use To Make Kefir?

There are many ways to make kefir with many […]

Listen Now
Episode 162: Is Your Kombucha Too Sour?

In the early days of making kombucha, I would […]

Listen Now
Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

You all keep asking . . . What do I do with […]

Listen Now
Episode 160: Why You Should Sprout Your Own Greens In a Jar

Fermenting, sprouting, and soaking are all ways I enhance […]

Listen Now
Episode 159: Frequently Asked Questions About Cultured Vegetables

It's my favorite time of the year - when […]

Listen Now
Episode 158: 7 Healthy Reasons I Love Dates

I love dates and so do my microbes since […]

Listen Now
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

If I want to feel better from one meal, […]

Listen Now
Episode 156: Frequently Asked Questions About Kombucha

Watching tea turn into kombucha is quite a thing […]

Listen Now
Episode 155: Your Immune System and Seasonal Allergies

The process of healing from seasonal allergies was a […]

Listen Now
Episode 154: Frequently Asked Questions About Milk Kefir

Kefir is my favorite cultured food. It has the […]

Listen Now
Episode 153: 19 Healing Cultured Carrots Recipes

I think carrots are something special and that we […]

Listen Now
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

Nobody really wants to talk about constipation and diarrhea, […]

Listen Now
Episode 151: My Favorite Cultured Foods

Almost two decades ago I had a revelation. No […]

Listen Now
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

Jun is a cultured food similar to kombucha but […]

Listen Now
Episode 149: My Favorite Cultured Vegetable Recipe

I want to share with you my favorite cultured […]

Listen Now
Episode 148: Are You Getting Enough of This Powerful Protein?

I have used bone broths and collagen as a […]

Listen Now
Episode 147: Eating Cultured Foods For 20 Years

Sometimes you have to fight through some bad days […]

Listen Now
Episode 146: Do Cultured Veggies Need a Starter?

No, you do not need a starter culture to […]

Listen Now
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread

I've been making sourdough bread for almost 18 years and […]

Listen Now
Episode 144: Gain Wisdom from Your Kraut

For many years people thought I was crazy for […]

Listen Now
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains

more people are eating raw and unprocessed whole foods […]

Listen Now
Episode 142: What are Cultured Foods?

Fermentation or "culturing" is a special process of food […]

Listen Now
Episode 141: H. Pylori and Fermented Foods

Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]

Listen Now
Episode 140: The Many Reasons You Should Love Miso

When people think of miso, they mostly think of […]

Listen Now
Episode 139: You Are The One Thing In Life You Can Control

As 2020 comes to an end, it has been a […]

Listen Now
Episode 138: Why Sprouted Flour is Better Than Regular Flour

I have found that most people’s bodies struggle […]

Listen Now
Episode 137: I Was Lost... Until I Did This

“How do I apply all this cultured food stuff […]

Listen Now
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods

I've seen cultured vegetables, kombucha, and kefir help with […]

Listen Now
Episode 135: Your Body Was Designed To Heal You

There are unseen workings of the world of cells […]

Listen Now
Episode 134: Preserving Gut Health As You Age

Aspects of our physical health change naturally with age, […]

Listen Now
Episode 133: Grow Your Own Probiotics

Making your own probiotics is one the best ways […]

Listen Now
Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

Many years ago I discovered a way to make […]

Listen Now
Episode 131: Did Kombucha Heal My Husband's Eyes?

My husband is used to my crazy new ideas […]

Listen Now
Episode 130: Do Fermented Vegetables Help with COVID-19?

Exciting research has found that consuming probiotic fermented cabbage […]

Listen Now
Episode 129: How To Make Cultured Vegetables In The Summertime

There is no better time to make cultured veggies […]

Listen Now
Episode 128: How To Make Kombucha in The Summertime

Kombucha is a must-have in the summertime! When the […]

Listen Now
Episode 127: How To Make Kefir In The Summertime

Kefir is a living food that tends to have […]

Listen Now
Episode 126: How To Make Crunchy Pickles

Fermented Pickles are delicious, fun, and easy to make. […]

Listen Now
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

Short-Chain Fatty Acids will help you and your body […]

Listen Now
Episode 124: Why You Should Drink Kombucha in the Summertime



Listen Now
Episode 123: Your Microbes Want This Coffee Alternative

On this podcast, I talk about the things I […]

Listen Now
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

So, do you want to know why you have […]

Listen Now
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

Cultured vegetables are super powerful, but so is the […]

Listen Now
Episode 120: Will Eating Probiotic Foods Make Any Difference?

Most of you don't know what processes are actually […]

Listen Now
Episode 119: Help is On the Way

It's April 2020, and COVID-19 has everybody staying home and […]

Listen Now
Episode 118: The Most Powerful Cultured Vegetables

Our guts comprise at least 70% of our immune system […]

Listen Now
Episode 117: Anti-Viral Cultured Foods

There is a lot of fear flying around about […]

Listen Now
Episode 116: Prebiotics as Important as Probiotics

What is a prebiotic and why is this so […]

Listen Now
Episode 115: 7 Reasons To Make Goat Milk Kefir

Goat milk was a godsend for my tiny daughter, […]

Listen Now
Episode 114: IBS and Gut Bacteria

More and more scientists are finding a connection between […]

Listen Now
Episode 113: Is Kefir the Answer for Acid Reflux?

Most heartburn medications focus on neutralizing the stomach acid […]

Listen Now
Episode 112: Histamines and Fermented Foods

Did you know many of your gut bacteria break […]

Listen Now
Episode 111: Eczema And Probiotic Foods

Eczema is a skin condition that causes itchy, red […]

Listen Now
Episode 110: 6 Ginger Sodas That Can Do Amazing Things

Ginger is one of the things I reach for […]

Listen Now
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

If you are looking for an easy cultured veggie […]

Listen Now
Episode 108: The X Factor in Cheese

Cheese is loaded with Vitamin K2 which has been […]

Listen Now
Episode 107: Fibromyalgia and Fermented Foods

Fibromyalgia is one of the fastest-growing disabling conditions. It […]

Listen Now
Episode 106: Two Women Who Convinced Me To Make My Own Bread

Much is being said about how bad bread is […]

Listen Now
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

I love, love pumpkin. It has many wonderfully healthy […]

Listen Now
Episode 104: Which are the Best Sweeteners?

It's been quite a journey for me trying to […]

Listen Now
Episode 103: Asthma and Fermented Foods

One of the first friends I ever told about […]

Listen Now
Episode 102: The Real Reason Your Immune System Needs Cultured Foods

One of my favorite things that cultured foods do […]

Listen Now
Episode 101: Probiotics Viruses and Your Immune System

We all harbor trillions of diverse groups of microbes […]

Listen Now
Episode 100: Will Bacteria Keep You Young?

Our bodies require a host of bacteria, viruses, and […]

Listen Now
Episode 99: Gluten Pain: The Best Teacher

I have met hundreds of people who are now […]

Listen Now
Episode 98: Is Kombucha Good For You?

Is kombucha good for you? Is it alcoholic? I've […]

Listen Now
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

I love my microbes and all they do for […]

Listen Now
Episode 96: 19 Ways to Eat Fermented Garlic

Fermented Garlic is a MUST-have for your refrigerator! It's […]

Listen Now
Episode 95: Dairy-Free Kefir

I have seen many people benefit from kefir, and […]

Listen Now
Episode 94: Enzymes and Your Gut

Having plenty of digestive enzymes is one of the […]

Listen Now
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

We all know that food choice can drastically impact […]

Listen Now
Episode 92: Let This Be The Year You Start Making Kefir Cheese

If you love cheese, then you really need to […]

Listen Now
Episode 91: Food Care is Health Care

Americans use to spent 17.5 percent of their income on […]

Listen Now
Episode 90: How Many Cultured Foods Should You Eat in a Day?

You don't need to add tons of cultured foods […]

Listen Now
Episode 89: Low-Carb Cultured Foods

Low-carb and Keto diets are very popular right now. […]

Listen Now
Episode 88: Microbes That Change Your Home in 24 Hours

When you and I find the courage and strength […]

Listen Now
Episode 87: Learn More About Miso, Tempeh, and Natto!

We have two guests on today's podcast, Kristen and […]

Listen Now
Episode 86: Got an Acidic Stomach? The Surprising Remedy

When people say they have indigestion, heartburn, or acid […]

Listen Now
Episode 85: What to Do With Your Cultures While You’re on Vacation

Your cultures (kefir, kombucha, sourdough, and water kefir) are […]

Listen Now
Episode 84: The Many Reasons I Drink Coconut Water Kefir

Coconut water is one of my favorite drinks! It […]

Listen Now
Episode 83: Fermented Sauerkraut and Breast Cancer

Sauerkraut is an incredible food. I teach people to […]

Listen Now
Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

Everybody knows its important to eat healthily but why […]

Listen Now
Episode 81: Are Probiotic Foods Stronger Than Supplements?

Many people wonder if probiotic pills provide the same […]

Listen Now
Episode 80: Can Your Gut Heal Your Joints?

Your body is a host to trillions of microbes. […]

Listen Now
Episode 79: UTIs, Yeast Problems, and Cultured Foods

We know that more than half of all women […]

Listen Now
Episode 78: Fermenting Tips That Nobody Else Talks About

Are you confused about how to make kefir, kombucha, […]

Listen Now
Episode 77: Einkorn Bread and Its Healing Powers

Have you heard about the ancient species of wheat […]

Listen Now
Episode 76: Can Cultured Foods Hurt Me?

Many people are afraid to make cultured foods for […]

Listen Now
Episode 75: The Many Reasons I Make Sourdough Bread

It took me a long time to discover why […]

Listen Now
Episode 74: The Microbes in Your Gut Make Neurochemicals

Before I found cultured foods I was a different […]

Listen Now
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

Did you know you can give someone 80,000,000 of your […]

Listen Now
Episode 72: Kefir and Diabetes

Kefir was life changing for me in regards to […]

Listen Now
Episode 71: Sugar Drops Your Immune System By 75%

One of my favorite things that cultured foods do […]

Listen Now
Episode 70: Autism and Cultured Foods

Research is now finding that children with autism have […]

Listen Now
Episode 69: The Liquid Gold in Kefir

Whey has been called liquid gold, and it has […]

Listen Now
Episode 68: Does Kefir Help Your Blood Pressure?

Kefir was the first cultured food I ever tried. […]

Listen Now
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

Many people are afraid of fermenting their vegetables. They're […]

Listen Now
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

Of all the health ailments cultured foods can help […]

Listen Now
Episode 65: Changing Your Life With Cultured Foods

Cultured foods are incredible foods. They can be life […]

Listen Now
Episode 64: Coconut and the many ways it's good for you

I love, love coconut. I fermented coconut milk, and […]

Listen Now
Episode 63: Resolutions of Wellness

Health is a gift you give to yourself, and […]

Listen Now
Episode 62: Does Your Body Need a Miracle?

Do you believe that healing requires a miracle, or […]

Listen Now
Episode 61: Fermented Foods for the Holidays

If you're not eating cultured foods during the holidays […]

Listen Now
Episode 60: 10 Natural Miracles I Found to Lower Stress

All of us find ourselves in situations where we’ […]

Listen Now
Episode 59: Help For Overeating on the Holidays

Do you overeat on Thanksgiving and Christmas? Overeating is […]

Listen Now
Episode 58: Easy Ways to Heal Your Microbiome

It's so important to heal and nourish your gut. […]

Listen Now
Episode 57: The Probiotic Soups You Need To Try

Discover why eating soup is so important for healing […]

Listen Now
Episode 56: One Small Habit That Changed Everything

Why do we make choices that we know aren’ […]

Listen Now
Episode 55: You are What Your Bacteria Eat

There is no one size fits all for the […]

Listen Now
Episode 54: The History of Kefir, Kombucha, and Cultured Veggies

Walking in the footsteps of those who lived hundreds […]

Listen Now
Episode 53: Feeling Younger is an Inside Job

Use Your Body and Brain to Feel Younger and […]

Listen Now
Episode 52: How to Help Your Pets with Cultured Foods

Pets need our help, and I have seen and […]

Listen Now
Episode 51: Kefir and Kidneys

More and more medical research is showing great benefits […]

Listen Now
Episode 50: The Reason Men Should Eat Cultured Foods

I have seen some pretty spectacular results when men […]

Listen Now
Episode 49: The Fermented Vegetable That Saved a Country

Koreans have eaten kimchi for thousands of years and […]

Listen Now
Episode 48: Candida and Probiotic Foods

More often than not, if you have a yeast […]

Listen Now
Episode 47: Is Your Body Giving You Signs To Get Healthier?

Do you get whispers or nudges from your body […]

Listen Now
Episode 46: How to Help Your Friends To Be Healthy

Do you want to help your friends be healthy? […]

Listen Now
Episode 45: Live Longer On Yogurt And Kefir

Find out why having kefir and yogurt has helped […]

Listen Now
Episode 44: You Can Heal Your Gut

Do you have food allergies? I'll explain the science […]

Listen Now
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

This one vitamin can change the way you feel […]

Listen Now
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

Do you have cravings for certain foods? How about […]

Listen Now
Episode 41: Controlling Your Cholesterol with Probiotics

There is so much misinformation about cholesterol. So many […]

Listen Now
Episode 40: Rejuvelac The Super Drink

Find out how to make this easy, delicious, probiotic […]

Listen Now
Episode 39: The Healing Crisis & Cultured Foods

This show can help you understand your body’s […]

Listen Now
Episode 38: How Gut Bacteria Affects Your Entire Body

Doctors, scientists, and researchers are all starting to realize […]

Listen Now
Episode 37: Summertime Healing

Certain foods and sources available in the summer time […]

Listen Now
Episode 36: Ginger – Nature’s Medicine Designed to Help You

Explore the many reasons why you should have ginger […]

Listen Now
Episode 35: Will Eating Probiotic Foods Make Any Difference?

Most people don’t understand the hundreds of processes […]

Listen Now
Episode 34: Condiments Can Be Probiotic Too!

Years ago, condiments were all made by fermenting them. […]

Listen Now
Episode 33: Signals From The Microbes in Your Gut

Your gut bacteria can be one of your strongest […]

Listen Now
Episode 32: Dirt Has Microbes That You Might Need

Researchers have discovered that dirt is the new Prozac. […]

Listen Now
Episode 31: Six Foods That Can Change Your Life

Loaded with probiotics, these six foods are in different […]

Listen Now
Episode 30: Microbes – If you don't feed them, they can eat you!

Find out how important it is to feed your […]

Listen Now
Episode 29: Probiotic Foods for Depression and Anxiety

The new buzz, probiotics in place of antidepressants. Leading […]

Listen Now
Episode 28: Seasonal Allergies and the Vitamin You Need

Seasonal allergies are caused by your immune system overreacting […]

Listen Now
Episode 27: The Only Bread I Eat. The Bread Made with Culture.

Our bread is made so differently than in years […]

Listen Now
Episode 26: Your Microbes Love Coffee!

If you love coffee, you're not the only one. […]

Listen Now
Episode 25: The Many Reasons My Family Eats Cultured Foods

Everybody I know leads busy lives, but did you […]

Listen Now
Episode 24: Sleep Problems? Check Your Gut

If you're having trouble sleeping, fixing your gut can […]

Listen Now
Episode 23: 7 Reasons I Eat Cultured Vegetables

Cultured vegetables have special powers that go far beyond […]

Listen Now
Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Your body is designed to fight colds and the […]

Listen Now
Episode 21: The Mineral That Saved My Life

Our bodies can’t produce all of the nutrients […]

Listen Now
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic

If you have to take antibiotics we have good […]

Listen Now
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy

Three foods that provide different good bacteria and yeasts […]

Listen Now
Episode 18: The Flu Shot in a Jar

Find out how to avoid the flu/cold this […]

Listen Now
Episode 17: 12 Reasons You Should Drink Pickle Juice

Find out why the juice from pickles and fermented […]

Listen Now
Episode 16: What Probiotics Do You Need for Different Ailments

Open minded health providers are starting to prescribe probiotics […]

Listen Now
Episode 15: Autoimmune Diseases and Your Gut

Are autoimmune diseases the result of an imbalanced gut/ […]

Listen Now
Episode 14: 5 Foods That Can Change Your Life

These five foods are a must for me. It's […]

Listen Now
Episode 13: Try Probiotic Foods for a Healthier Holiday

There are certain times of the year when you […]

Listen Now
Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that […]

Listen Now
Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a […]

Listen Now
Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if […]

Listen Now
Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it […]

Listen Now
Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and […]

Listen Now
Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few […]

Listen Now
Episode 6: Kefir Soda - The New Probiotic Pop

I can teach you three different ways to make […]

Listen Now
Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out […]

Listen Now
Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. […]

Listen Now
Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can't stop eating […]

Listen Now
Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for […]

Listen Now
Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it […]

Listen Now
Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

Listen Now