Episode 239: Building Up The All-Important Bifido Bacteria
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One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifido helps to activate your immune system and more. Learn how to build it up and keep it strong.
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Building Up The All-Important Bifido Bacteria
One of the most important bacteria you have is called Bifidobacteria. It is the one your mother gave you at birth. Bifidobacteria become the predominant (95%) microorganism in the intestine within a week after birth. They call it the young bacteria and it is extremely important for adults too, although it often diminishes when it doesn't have to. . .
All Episodes
Episode 306 - Fermented Friends Are The Best Friends
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
Episode 282: What is Kefir?
Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made with Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
Episode 266: Matcha Tea and Me
Episode 265: Cranberries Have Many Healing Powers
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 260: Vitamin C-abbage
Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 173: How to Make Kefir Mousse
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Episode 172: The Most Probiotic Kefir Dip
This recipe has only two cultured ingredients (cultured veggies […]
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Episode 170: Fix Your Gut Fix Your Life
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Episode 169: How Many Calories in Kefir?
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Episode 168: The Probiotic Superstar in Cultured Vegetables
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Episode 167: Cooling Down With Cultured Foods
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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Fermented Tomatoes have billions if not trillions of probiotics. […]
Episode 165: Foolproof Kefir
I love kefir grains, but I didn't start my […]
Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Episode 163: What Kind of Milk Do I use To Make Kefir?
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Episode 162: Is Your Kombucha Too Sour?
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Episode 160: Why You Should Sprout Your Own Greens In a Jar
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Episode 159: Frequently Asked Questions About Cultured Vegetables
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Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
If I want to feel better from one meal, […]
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Episode 155: Your Immune System and Seasonal Allergies
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Episode 154: Frequently Asked Questions About Milk Kefir
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 146: Do Cultured Veggies Need a Starter?
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
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Episode 134: Preserving Gut Health As You Age
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Episode 133: Grow Your Own Probiotics
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 128: How To Make Kombucha in The Summertime
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Episode 127: How To Make Kefir In The Summertime
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Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 124: Why You Should Drink Kombucha in the Summertime
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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
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Episode 120: Will Eating Probiotic Foods Make Any Difference?
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Episode 119: Help is On the Way
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Episode 118: The Most Powerful Cultured Vegetables
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Episode 117: Anti-Viral Cultured Foods
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Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
Episode 114: IBS and Gut Bacteria
More and more scientists are finding a connection between […]
Episode 113: Is Kefir the Answer for Acid Reflux?
Most heartburn medications focus on neutralizing the stomach acid […]
Episode 112: Histamines and Fermented Foods
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Episode 111: Eczema And Probiotic Foods
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Episode 110: 6 Ginger Sodas That Can Do Amazing Things
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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
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Episode 108: The X Factor in Cheese
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Episode 107: Fibromyalgia and Fermented Foods
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Episode 106: Two Women Who Convinced Me To Make My Own Bread
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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy […]
Episode 104: Which are the Best Sweeteners?
It's been quite a journey for me trying to […]
Episode 103: Asthma and Fermented Foods
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Episode 102: The Real Reason Your Immune System Needs Cultured Foods
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Episode 101: Probiotics Viruses and Your Immune System
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Episode 100: Will Bacteria Keep You Young?
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Episode 99: Gluten Pain: The Best Teacher
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Episode 98: Is Kombucha Good For You?
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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
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Episode 96: 19 Ways to Eat Fermented Garlic
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Episode 95: Dairy-Free Kefir
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Episode 94: Enzymes and Your Gut
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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
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Episode 92: Let This Be The Year You Start Making Kefir Cheese
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Episode 91: Food Care is Health Care
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Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods […]
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. […]
Episode 88: Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength […]
Episode 87: Learn More About Miso, Tempeh, and Natto!
We have two guests on today's podcast, Kristen and […]
Episode 86: Got an Acidic Stomach? The Surprising Remedy
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Episode 85: What to Do With Your Cultures While You’re on Vacation
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Episode 84: The Many Reasons I Drink Coconut Water Kefir
Coconut water is one of my favorite drinks! It […]
Episode 83: Fermented Sauerkraut and Breast Cancer
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Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, […]
Episode 77: Einkorn Bread and Its Healing Powers
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Episode 76: Can Cultured Foods Hurt Me?
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Episode 75: The Many Reasons I Make Sourdough Bread
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Episode 74: The Microbes in Your Gut Make Neurochemicals
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Episode 72: Kefir and Diabetes
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Episode 70: Autism and Cultured Foods
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Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 64: Coconut and the many ways it's good for you
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Episode 63: Resolutions of Wellness
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Episode 62: Does Your Body Need a Miracle?
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Episode 61: Fermented Foods for the Holidays
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Episode 59: Help For Overeating on the Holidays
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Episode 57: The Probiotic Soups You Need To Try
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Episode 56: One Small Habit That Changed Everything
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 37: Summertime Healing
Certain foods and sources available in the summer time […]
Episode 36: Ginger – Nature’s Medicine Designed to Help You
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
Episode 33: Signals From The Microbes in Your Gut
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Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
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Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Our bread is made so differently than in years […]
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
Episode 25: The Many Reasons My Family Eats Cultured Foods
Everybody I know leads busy lives, but did you […]
Episode 24: Sleep Problems? Check Your Gut
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Episode 23: 7 Reasons I Eat Cultured Vegetables
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Episode 22: Colds and Flus and How to Beat them With Cultured Foods
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Episode 21: The Mineral That Saved My Life
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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
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Episode 18: The Flu Shot in a Jar
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Episode 17: 12 Reasons You Should Drink Pickle Juice
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Episode 16: What Probiotics Do You Need for Different Ailments
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Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's […]
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you […]
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Episode 11: 7 Reasons to Drink Kombucha
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Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it […]
Episode 8: Sneaky Sugar Wears a Costume
Sugar is a tricky thing in the body, and […]
Episode 7: 7 Reasons I Have Kefir Every Day
Lots of people write articles about kefir, but few […]
Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Episode 5: When hormones go #!%& crazy, check your gut!
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Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
