Episode 195: Fermenting Tip: Put a Lid on it?
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When you're making fermented foods, you need to know which ones are anaerobic and which ones or aerobic... meaning or which ones need lids or a cloth & rubber band. It's important to know which one to use so you can avoid problems with your ferments. Check out the podcast to learn more.
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Fermenting Tip: Put a Lid on It?
When making milk kefir, many people have been taught to use a cloth and rubber band over the jar. This is one of the most common things that cause problems. When a cloth is used to cover a vessel for kefir, there is a risk of cross-contamination with wild yeasts in the air or even from other cultures, or foods nearby. . .
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Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
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Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
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Episode 299: Fermented Foods: Immune Fuel for Flu Season
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Episode 288: Probiotic Foods For The 4th of July
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
