Apples have been associated with a number of benefits that could help promote long-term health, but one of my favorite things that apples, and more importantly the peel can do is feed the all-important bacteria called Akkermansia Municiphila. Akkermansia helps to maintain our gut lining and has many health benefits by keeping gut lining strong. When it's damaged you can have leaky gut syndrome which is linked to IBS, anxiety, fibromyalgia, and chronic fatigue syndrome. Check out the podcast to learn more.