Episode 167: Cooling Down With Cultured Foods
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I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body. Check out a few recipes to help you stay cool, hydrated, and healthy this summer!
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Cooling Down With Cultured Foods
I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body. Check out a few recipes to help you stay cool, hydrated, and healthy this summer!
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Episode 306 - Fermented Friends Are The Best Friends
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
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Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
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Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
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Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
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Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
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Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
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Episode 261: Fermented Dairy Is Better Than Regular Dairy
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Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
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Episode 252: Why Most Fermented Foods Are Low In Carbs
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Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
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Episode 242: Why You Should Make Kefir Butter
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
