Episode 167: Cooling Down With Cultured Foods
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I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body. Check out a few recipes to help you stay cool, hydrated, and healthy this summer!
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Cooling Down With Cultured Foods
I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body. Check out a few recipes to help you stay cool, hydrated, and healthy this summer!
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Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
Episode 282: What is Kefir?
Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made with Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
Episode 266: Matcha Tea and Me
Episode 265: Cranberries Have Many Healing Powers
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 260: Vitamin C-abbage
Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
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Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
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Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
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Episode 167: Cooling Down With Cultured Foods
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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 126: How To Make Crunchy Pickles
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Episode 114: IBS and Gut Bacteria
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Episode 113: Is Kefir the Answer for Acid Reflux?
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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
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Episode 104: Which are the Best Sweeteners?
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Episode 101: Probiotics Viruses and Your Immune System
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Episode 100: Will Bacteria Keep You Young?
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Episode 89: Low-Carb Cultured Foods
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Episode 88: Microbes That Change Your Home in 24 Hours
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Food is the most magical thing in the world. […]
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Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
