Episode 164: How To Make Your Kefir Creamy Again

How to Make Kefir Mousse Full

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In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? In the summertime, kefir can change and many people think something is wrong with their kefir; then they throw it away which gives me complete anxiety! Don't throw it away, it's still good. Let me help you fix it. Check out the podcast for more info.

References I talked about:

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How to Make Your Kefir Creamy Again

In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? In the summertime, kefir can change and many people think something is wrong with their kefir; then they throw it away which gives me complete anxiety! Don't throw it away, it's still good. Let me help you fix it. As your kefir grains grow and multiply and as the days get warmer, kefir starts fermenting really fast, and before you know it the kefir has passed the thick and creamy stage and turned into whey and curds. This does not look very appetizing and can often taste really sour. . .

Lemon curd kefir-2

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Episode 17: 12 Reasons You Should Drink Pickle Juice

Find out why the juice from pickles and fermented […]

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Episode 16: What Probiotics Do You Need for Different Ailments

Open minded health providers are starting to prescribe probiotics […]

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Episode 15: Autoimmune Diseases and Your Gut

Are autoimmune diseases the result of an imbalanced gut/ […]

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Episode 14: 5 Foods That Can Change Your Life

These five foods are a must for me. It's […]

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Episode 13: Try Probiotic Foods for a Healthier Holiday

There are certain times of the year when you […]

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Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that […]

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Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a […]

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Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if […]

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it […]

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Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and […]

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Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few […]

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Episode 6: Kefir Soda - The New Probiotic Pop

I can teach you three different ways to make […]

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Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out […]

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Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. […]

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Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can't stop eating […]

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Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for […]

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Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it […]

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Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

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