Episode 136: IBD – Crohn’s, Ulcers, and Fermented Foods
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I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Check out the episode to learn more.
References I talked about:
- https://www.culturedfoodlife.com/prebiotics-as-important-as-probiotics/
- https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/
- https://www.culturedfoodlife.com/recipe/super-easy-kefir-pots/
- https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/
- https://www.culturedfoodlife.com/why-you-should-know-about-short-chain-fatty-acids-and-fermented-foods/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428516/
Check Out My Article
IBD: Crohn’s, Ulcers, & Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Kombucha and kefir have been found to help the healing process with those who have ulcers. The special probiotic bacteria and yeasts in kombucha protect the lining of the gut by reducing the acids that damage the mucous membrane. . .
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
