Episode 136: IBD – Crohn’s, Ulcers, and Fermented Foods
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I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Check out the episode to learn more.
References I talked about:
- https://www.culturedfoodlife.com/prebiotics-as-important-as-probiotics/
- https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/
- https://www.culturedfoodlife.com/recipe/super-easy-kefir-pots/
- https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/
- https://www.culturedfoodlife.com/why-you-should-know-about-short-chain-fatty-acids-and-fermented-foods/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428516/
Check Out My Article
IBD: Crohn’s, Ulcers, & Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Kombucha and kefir have been found to help the healing process with those who have ulcers. The special probiotic bacteria and yeasts in kombucha protect the lining of the gut by reducing the acids that damage the mucous membrane. . .
All Episodes
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
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Episode 284: Super Healing Summer
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Episode 258: Kefir and Cholesterol
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Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
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Episode 252: Why Most Fermented Foods Are Low In Carbs
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Episode 3: Do Microbes Control Your Food Cravings?
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Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
