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Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
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"All disease begins in the gut."
Hippocrates
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Recent Articles
Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBooks for this Month
My Cultured Valentine
My Valentine's Day Recipe eBook is back! It's available to all my Biotic Pro Members through the end of February.
All Things Sourdough
My "All Things Sourdough" eBook is back. It's got over 50 delicious sourdough recipes! This is my favorite eBook 🙂
