Biotic Pro Courses

Welcome to the Milk Kefir Basics course! Here is where you learn to make kefir in the way that’s best for you.  Kefir is life changing in so many ways and is the cultured food that has the most probiotic strains  — 50+ ! Kefir was the first place I started on my journey with cultured foods.…

This is the next step in learning more about how to make and enjoy kefir. Check out all the cool things you can do with kefir, it’s amazing!  Enjoy the course!

I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn’t have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn’t in kefir. There are many ways to get this…

Welcome to the Non-Dairy Milk Kefir Basics course! Non-dairy kefir is different in taste and texture than regular cow’s milk kefir, but has many of the same benefits and is quite delicious. Here is where you learn to make kefir in the way that is best for you. We have 16 different ways to make…

I remember over 15 years ago when I ditched all the sodas in my house. We drank a lot of it and suffered the health consequences. I searched for an alternative and that’s when I found kefir soda. Not only is it bubbly with naturally occurring carbonation, it also has minerals, probiotics, very little sugar…

Welcome to the Water Kefir Basics course! Here is where you learn to make water kefir. Water kefir is a fantastic way to replace soda pop and have probiotics too. Enjoy the course!

Welcome to the Kombucha Basics Course. Kombucha is a wonder drink and rightfully so. You’re going to have so fun making kombucha, and if you’ve been buying kombucha you’re going to save tons of money. Enjoy the course!

This is the next step in learning more about how to make and enjoy kombucha, and you won’t want to miss this advanced course. Here is where you learn to make fruit-flavored bubbly kombucha and so much more. Enjoy the course!

Cultured Vegetables are superfoods that can change your life. I can’t wait for you to take this course and have your own cultured vegetables in your fridge. This is a fun and easy course that can help you gain the confidence to make all kinds of cultured vegetables with ease. One spoonful of cultured vegetables…

This is the next step in learning more about how to make and cultured vegetables. Check out all the videos and cool things you can do with cultured vegetables!  Enjoy the course!

Welcome to the Sourdough Bread Course! Here is where you learn to make sourdough bread and find out why it’s some of the only breads you should be eating. We encourage you to do each lesson and not skip around. Making sourdough and sprouted breads is one of the things I’ve enjoyed learning the most.

Welcome to the Sprouted Bread Course! Here is where you learn to make sprouted bread and find out why it’s some of the only breads you should be eating. We encourage you to do each lesson and not skip around. Making sourdough and sprouted breads is one of the things I’ve enjoyed learning the most.

I have written many articles about specific health topics that are helped by consuming cultured foods. Hippocrates said, ” All diseases begin in the gut” and we have seen so many people find help for what ails them by consuming probiotic foods. Each year the list grows of different ailments that are helped by cultured…