Yogurt Plus
The Amazing Benefits of Bifidobacteria
Everybody Needs Lots of Bifido Bifidobacterium is a genus of beneficial bacteria that reside primarily in the intestines. Bifidobacteria play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished bifidobacteria. If you don’t have enough bifidobacteria,…
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New Yogurt Recipes: Cashew, Coconut, Goat, and Raw
Homemade Yogurt You Can’t get from the store I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions. I got a non-dairy version of L. reuteri and Yogurt Plus yogurt from a Biotic Pro member, and…
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Yogurt Plus – Made with Raw Milk
Yogurt Plus and its Benefits Yogurt Plus is a wonderful and easy yogurt to make on a regular basis. I can’t wait to share the recipe and video. 🎥 Everybody knows I love kefir with every fiber of my being and have it constantly, but there were bacterial strains that kefir didn’t have that I wanted.…
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Benefits of Each Cultured Food
The many things cultures Can Do Nothing has influenced and changed my body and life more than cultured foods. I’ve done many studies on myself and my family and, hands down, fermented foods are here to stay in my life. They create such wellness for me and mine that there is no way I’m going…
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Dairy-Free Yogurts: L. Reuteri and More
Making a dairy-free yogurt, be it L. reuteri or Yogurt Plus, can be a little different from regular yogurts. Since these types of milk are made with mostly water it can be challenging to create a creamy yogurt and especially with L. reuteri since it ferments for 36 hours. I have found that making your…
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Building Up The All-Important Bifido Bacteria
Missing Microbes One of the most important bacteria you have is called Bifidobacteria. It is the one your mother gave you at birth. Bifidobacteria become the predominant (95%) microorganism in the intestine within a week after birth. [1,2,3] They call it the young bacteria and it is extremely important for adults too, although it often…
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Yogurt Plus FAQs
Yogurt Plus Yogurt Plus is your everyday yogurt to use as a wonderful way to replenish your microbiome. Yogurt Plus isn’t just your regular yogurt-it’s a probiotic-rich superfood that’s packed with extra nutrients, enzymes, bifdiobacteria, and more. By combining the creamy goodness of homemade yogurt with additional strains of probiotics you’ll get a yogurt that…
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Yogurt For Christmas
Cultured Cream and yogurt I am very thankful this year for the many new cultured yogurts that have entered my life. I’ve been eating kefir for over years and never expected to have particular strains of yogurt make such a significant impact on me. Kefir has over 50 bacteria, but these new yogurts have a…
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The Secrets To Probiotic Sugar-Free Ice Cream
4 Ice Cream Secrets Making good homemade ice cream is really fun – making probiotic ice cream made with kefir and yogurt is even more fun. You can really use a multitude of ingredients. I even use my smoothie recipes and turn them into ice cream, especially when it’s a hot day. I love to…
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Make Probiotic Cottage Cheese With Yogurt or Kefir
Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it. Then when I got older, I started making it myself after a good friend who had a raw milk dairy farm showed me how to…
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Living Longer on Yogurt and Kefir
Yogurt And Kefir Yogurt and Bifidobacterium I love to eat and make kefir as well as yogurt. Lately, I’ve had yogurt turn my world upside down. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn’t have that I wanted. Bifidobacteria is a…
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