Other Cultures
Natto: Superfood for Stroke Prevention, Blood Clot Reduction, and More
Natto: The Sticky Secret to Health 🫙Jump to the recipe and video! 🫙 If you’re on a journey like I am, for natural ways to boost your health, you might want to take a closer look at natto-a traditional fermented Japanese dish made from fermented soybeans. While its sticky texture and pungent aroma might not…
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The X Factor Vitamin In Cheese
Raw Milk Cheese The rewards of making your own cheese are by far worth the effort, and it’s easier than you may think. It is thought that cheese was first discovered around 8,000 BC. Milk curds were strained and salt was added to help with preservation. This gave birth to what we now know as…
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Make Probiotic Cottage Cheese With Yogurt or Kefir
Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it. Then when I got older, I started making it myself after a good friend who had a raw milk dairy farm showed me how to…
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Reasons And Recipes To Have More Miso
When people think of miso, they mostly think of miso soup, but it is so much more. It has an incredible microbial makeup and is a nutritional powerhouse and is so simple to make and use in recipes that I’ve found myself making and consuming it almost every day. […]
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