Fermented Spiced Apples
This is a quick and easy way to culture apples. I love how fast and easy it is to make, and the fermentation makes it bubbly. Eat it as a side dish or serve it on yogurt or kefir or use it on my pumpkin protein cheesecake. It is a delicious way to add both probiotics and autumn flavors to your holiday spread. I also love to add a few spoonfuls to my kefir smoothies. It gives the smoothie a pumpkin apple spice taste, and it makes it extra bubbly too.
Servings: 4 servings
Ingredients
- 12 ounces apples – cored and cut into chunks
- 3 tablespoons Honey
- 2 teaspoons Celtic Sea Salt
- 1½ teaspoons Cinnamon
- ½ -¾ cup Kefir soda – pick your favorite flavor or Kombucha
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Instructions
- Place the first 4 ingredients in a glass jar.
- Fill the jar with kefir soda, leaving 2 to 3 inches of headspace to let the apples bubble and expand as they ferment.
- Seal the container and let it sit on your kitchen counter, out of direct sunlight, for 2-3 days. You can eat immediately or place the apples in the fridge and eat within a week
