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When I first heard about how powerful HMOs were, I went looking for them. Human milk oligosaccharides (HMOs) are specific carbohydrates, and essentially a super prebiotic occurring naturally in mother’s milk. It helps build the all-important Bifidobacterium in the gut that has a myriad of health benefits all the while feeding other species of bacteria in your gut to promote a diverse and strong microbiome. I found HMOs at Layer Origin and was pretty impressed but after I tried them I was convinced. Not too long after that, I was contacted by Beau from Layer Origin who is on this podcast. It's a leading-edge conversation and I'm excited to share it with you.
References I talked about:
Check Out My Article
HMOs and Bifidobacterium — Why They’re So Important For Your Gut
For years I've been looking for a way to increase Bifidobacterium. I've been wanting to discuss this all-important gut bacteria but couldn't figure out how to significantly produce more of it as it diminishes with age. The more Bifidobacterium you have the more energy you have, the better you age, the better your immune system works. You'll also have less inflammation throughout the body, and it also primes you for weight loss and helps decrease foods allergies and especially those due to dairy and gluten. It's also important for the production of vitamin B, antioxidants, conjugated linoleic acids, and enhancement of colon butyrate production and so much more.. . .
![Kefir and Raspberries Kefir and Raspberries](https://www.culturedfoodlife.com/wp-content/uploads/2016/09/kefir-and-raspberries2.jpg)
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Life gets crazy at times, but most of the […]
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This recipe has only two cultured ingredients (cultured veggies […]
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Kefir grains themselves are made up of many different […]
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For many years, I'd read thousands of books on […]
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Kefir can be made with many different kinds of […]
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Lactobacillus Plantarum is a very powerful good bacteria. It […]
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I live in a desert climate - hot during […]
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Fermented Tomatoes have billions if not trillions of probiotics. […]
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I love kefir grains, but I didn't start my […]
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In these summer months, has your kefir been fermenting […]
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There are many ways to make kefir with many […]
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In the early days of making kombucha, I would […]
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You all keep asking . . . What do I do with […]
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Fermenting, sprouting, and soaking are all ways I enhance […]
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It's my favorite time of the year - when […]
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I love dates and so do my microbes since […]
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If I want to feel better from one meal, […]
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Watching tea turn into kombucha is quite a thing […]
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The process of healing from seasonal allergies was a […]
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Kefir is my favorite cultured food. It has the […]
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I think carrots are something special and that we […]
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Nobody really wants to talk about constipation and diarrhea, […]
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Almost two decades ago I had a revelation. No […]
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Jun is a cultured food similar to kombucha but […]
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I want to share with you my favorite cultured […]
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I have used bone broths and collagen as a […]
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Sometimes you have to fight through some bad days […]
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No, you do not need a starter culture to […]
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I've been making sourdough bread for almost 18 years and […]
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For many years people thought I was crazy for […]
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more people are eating raw and unprocessed whole foods […]
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Fermentation or "culturing" is a special process of food […]
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Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
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When people think of miso, they mostly think of […]
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As 2020 comes to an end, it has been a […]
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I have found that most people’s bodies struggle […]
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“How do I apply all this cultured food stuff […]
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I've seen cultured vegetables, kombucha, and kefir help with […]
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There are unseen workings of the world of cells […]
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Aspects of our physical health change naturally with age, […]
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Making your own probiotics is one the best ways […]
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Many years ago I discovered a way to make […]
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My husband is used to my crazy new ideas […]
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Exciting research has found that consuming probiotic fermented cabbage […]
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There is no better time to make cultured veggies […]
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Kombucha is a must-have in the summertime! When the […]
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Kefir is a living food that tends to have […]
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Fermented Pickles are delicious, fun, and easy to make. […]
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Short-Chain Fatty Acids will help you and your body […]
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On this podcast, I talk about the things I […]
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So, do you want to know why you have […]
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Cultured vegetables are super powerful, but so is the […]
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Most of you don't know what processes are actually […]
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It's April 2020, and COVID-19 has everybody staying home and […]
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Our guts comprise at least 70% of our immune system […]
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There is a lot of fear flying around about […]
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What is a prebiotic and why is this so […]
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Goat milk was a godsend for my tiny daughter, […]
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More and more scientists are finding a connection between […]
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Most heartburn medications focus on neutralizing the stomach acid […]
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Did you know many of your gut bacteria break […]
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Eczema is a skin condition that causes itchy, red […]
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Ginger is one of the things I reach for […]
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If you are looking for an easy cultured veggie […]
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Cheese is loaded with Vitamin K2 which has been […]
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Fibromyalgia is one of the fastest-growing disabling conditions. It […]
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Much is being said about how bad bread is […]
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I love, love pumpkin. It has many wonderfully healthy […]
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It's been quite a journey for me trying to […]
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One of the first friends I ever told about […]
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One of my favorite things that cultured foods do […]
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We all harbor trillions of diverse groups of microbes […]
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Our bodies require a host of bacteria, viruses, and […]
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I have met hundreds of people who are now […]
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Is kombucha good for you? Is it alcoholic? I've […]
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I love my microbes and all they do for […]
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Fermented Garlic is a MUST-have for your refrigerator! It's […]
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I have seen many people benefit from kefir, and […]
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Having plenty of digestive enzymes is one of the […]
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We all know that food choice can drastically impact […]
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If you love cheese, then you really need to […]
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Americans use to spent 17.5 percent of their income on […]
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You don't need to add tons of cultured foods […]
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Low-carb and Keto diets are very popular right now. […]
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When you and I find the courage and strength […]
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We have two guests on today's podcast, Kristen and […]
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When people say they have indigestion, heartburn, or acid […]
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Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
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Coconut water is one of my favorite drinks! It […]
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Sauerkraut is an incredible food. I teach people to […]
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Everybody knows its important to eat healthily but why […]
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Many people wonder if probiotic pills provide the same […]
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Your body is a host to trillions of microbes. […]
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We know that more than half of all women […]
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Are you confused about how to make kefir, kombucha, […]
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Have you heard about the ancient species of wheat […]
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Many people are afraid to make cultured foods for […]
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It took me a long time to discover why […]
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Before I found cultured foods I was a different […]
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Did you know you can give someone 80,000,000 of your […]
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Kefir was life changing for me in regards to […]
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One of my favorite things that cultured foods do […]
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Research is now finding that children with autism have […]
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Whey has been called liquid gold, and it has […]
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Kefir was the first cultured food I ever tried. […]
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Many people are afraid of fermenting their vegetables. They're […]
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Of all the health ailments cultured foods can help […]
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Cultured foods are incredible foods. They can be life […]
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I love, love coconut. I fermented coconut milk, and […]
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Health is a gift you give to yourself, and […]
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Do you believe that healing requires a miracle, or […]
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If you're not eating cultured foods during the holidays […]
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All of us find ourselves in situations where we’ […]
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Do you overeat on Thanksgiving and Christmas? Overeating is […]
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It's so important to heal and nourish your gut. […]
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Discover why eating soup is so important for healing […]
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Why do we make choices that we know aren’ […]
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There is no one size fits all for the […]
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Walking in the footsteps of those who lived hundreds […]
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Use Your Body and Brain to Feel Younger and […]
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Pets need our help, and I have seen and […]
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More and more medical research is showing great benefits […]
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I have seen some pretty spectacular results when men […]
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Koreans have eaten kimchi for thousands of years and […]
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More often than not, if you have a yeast […]
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Do you get whispers or nudges from your body […]
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Do you want to help your friends be healthy? […]
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Find out why having kefir and yogurt has helped […]
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Do you have food allergies? I'll explain the science […]
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This one vitamin can change the way you feel […]
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Do you have cravings for certain foods? How about […]
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There is so much misinformation about cholesterol. So many […]
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Find out how to make this easy, delicious, probiotic […]
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This show can help you understand your body’s […]
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Doctors, scientists, and researchers are all starting to realize […]
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Certain foods and sources available in the summer time […]
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Explore the many reasons why you should have ginger […]
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Most people don’t understand the hundreds of processes […]
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Years ago, condiments were all made by fermenting them. […]
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Your gut bacteria can be one of your strongest […]
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Researchers have discovered that dirt is the new Prozac. […]
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Loaded with probiotics, these six foods are in different […]
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Find out how important it is to feed your […]
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The new buzz, probiotics in place of antidepressants. Leading […]
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Seasonal allergies are caused by your immune system overreacting […]
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Our bread is made so differently than in years […]
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If you love coffee, you're not the only one. […]
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Everybody I know leads busy lives, but did you […]
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If you're having trouble sleeping, fixing your gut can […]
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Cultured vegetables have special powers that go far beyond […]
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Your body is designed to fight colds and the […]
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Our bodies can’t produce all of the nutrients […]
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If you have to take antibiotics we have good […]
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Three foods that provide different good bacteria and yeasts […]
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Find out how to avoid the flu/cold this […]
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Find out why the juice from pickles and fermented […]
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Open minded health providers are starting to prescribe probiotics […]
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Are autoimmune diseases the result of an imbalanced gut/ […]
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These five foods are a must for me. It's […]
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There are certain times of the year when you […]
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Almond Kefir is special. It has wonderful properties that […]
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Kombucha is an amazing drink. It has done a […]
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There are powerful reasons to eat cultured foods if […]
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Kefir convinced me, it made me a believer, it […]
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Sugar is a tricky thing in the body, and […]
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Lots of people write articles about kefir, but few […]
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I can teach you three different ways to make […]
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Hormones can rule the day! Help your hormones out […]
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Food is the most magical thing in the world. […]
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Do you crave junk food and can't stop eating […]
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Cultured vegetables are getting more and more recognition for […]
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Addictions —many of us have them, especially when it […]
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Hi friends! I’m Donna and this is my […]
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