Hi Donna! Since eating and making cultured foods I am enjoying better digestion (minus a gall bladder). I was having terrible issues with an upper intestinal bacterial infection that wouldn’t loosen its grip. I was just learning to live with it and the IBS symptoms that ensued. Since eating the triple trio of cultured foods I am good to go every day! I particularly like to make Shelly’s cultured veggies and just purchased the gallon jar. It makes it easy breezy! I knew I was onto something good when I was listening to a gardening radio show with two tree experts answering questions. One question was about a fungal infection on the leaves. Should the listener use them in her compost heap? He said yes, use them. The microbial action of the compost would break the fungus down. That’s how I look at my gut anymore. I’m putting good microbes in there for it to do its job! I know I’ve got a good little compost combo going on…