Fermented Asian Salad
You're going to love this fresh fermented salad. Loaded with tons of probiotics and fresh and fermented veggies, this is heaven in a jar. Kefir nut butter sauce makes everything taste fantastic. Make this ahead of time, take it with you in a jar, and you'll have the most satisfying lunch or dinner. Soba noodles are made from buckwheat, which is a gluten-free seed. Buckwheat has been consumed in Asian cuisines for centuries, and it’s becoming more popular around the world, partially because of its health benefits. It has been shown to lower the risk of developing high cholesterol and high blood pressure, plus it’s a good source of many healthy nutrients such as manganese and magnesium.
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Servings: 1 serving
Ingredients
Peanut Dipping Sauce
- ⅓ cup peanut butter – creamy
- 2 tablespoons Basic Kefir
- 1 tablespoon Nama Shoyu Soy Sauce
- 2 tablespoons Hoisin Sauce
- 1 teaspoon Sriracha
- 1 tablespoon honey
Fermented Asian Salad
- 3 ounces Soba Noodles – or you can substitute your favorite pasta
- 1 cup zucchini – thinly sliced or shredded or spiralized!
- ½ cup red bell pepper – chopped
- ½ cup Cultured Carrots – Shredded
- 1 small green onion – thinly sliced
- ½ cup Crunchy Rice Noodles
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Instructions
Peanut Dipping Sauce
- Whisk all ingredients together, stirring until smooth.
- Store in an airtight jar.
Fermented Asian Salad
- Pour ¼ cup of your Peanut Dipping Sauce into a quart jar.
- Add the cooked soba noodles to the jar.
- Add the zucchini, pepper, Cultured Carrots, green onion, and then rice noodles.
- Top with a lid and put it in the fridge for later, or shake vigorously to combine the dressing with the vegetables and enjoy!
