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Cultured Food Life!

Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

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"All disease begins in the gut."
Hippocrates

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Real stories from people
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Become a Biotic Pro!

Photo of Sadia and Robin in the kitchen, smiling and cooking together.

Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

Fermented Foods For Fall

This month I'm giving my members my "Fermented Foods for Fall" eBook!!! It has over 50 delicious fall recipes and is available to download now through the end of November!!!

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Probiotic Halloween

My Probiotic Halloween eBook is back! It’s got 33 spooky recipes that are sure to be a hit at any Halloween party!

If you are a Biotic Pro Member, you can download this eBook through the end of October

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