Welcome to
Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
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"All disease begins in the gut."
Hippocrates
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Recent Articles
Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recent Podcasts
Recipe eBooks for this Month
Luck of the Cultured
This month only, receive my "Luck of the Cultured" recipe eBook when you become a member. Existing members get it too! It's got 35 delicious St. Patrick's Day-themed cultured food recipes. It's important to have fun with your food and feed those microbes too!
Einkorn Recipes
My Einkorn Recipes eBook is back with 14 new recipes!
All Things Sourdough
My "All Things Sourdough" eBook is back. It's got over 50 delicious sourdough recipes! This is my favorite eBook 🙂
