Welcome to
Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide.
"All disease begins in the gut."
Hippocrates
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Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!)
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Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBooks for this Month
Fermented Foods For Fall
This month I'm giving my members my "Fermented Foods for Fall" eBook!!! It has over 50 delicious fall recipes and is available to download now through the end of November!!!
Probiotic Halloween
My Probiotic Halloween eBook is back! It’s got 33 spooky recipes that are sure to be a hit at any Halloween party!
If you are a Biotic Pro Member, you can download this eBook through the end of October
