New Cultured Vegetable Class
Lea
rn how to make Probiotic Cultured Vegetables. These are super foods loaded with powerful probiotics and enzymes, they help you digest your food and remove pathogens, toxins and deliver more minerals and nutrients to your cells all in one spoonful of cultured veggies. Everybody knows that vegetables are good for you but when you ferment them you super charge them and make them more than they already are. Don’t can your garden produce, ferment them. No heating up your kitchen in the summer with canning. Fermenting is quick and easy and the perfect way to preserve the summer produce.
I will demonstrate how to make several cultured veggies recipes. Give you handouts for all the recipes and you will get to take home a jar of my cultured vegetables.
This is going to be a small class of only 30 to 35 people because of space. Please register early to save a spot. (816) 525-2625
There will be veggie culture starters my book and my new DVD for sale on how to make kefir cultured veggies and kombucha.
When: Thursday May 24th 2012
Where: at Natures Market 551 SE Melody Ln
Lees Summit, MO 64063 (816) 525-2625
Time: 7:00 pm- 8:30
Cost: $15.00
Registration is required (816) 525-2625
Natures Market 551 SE Melody LnLees Summit, MO 64063
Cooking Cultured Foods on Fox 4 local Kansas City news.
http://fox4kc.com/2012/03/18/benefits-of-cooking-with-probiotic/
Kefir Class
& Book Signing
We are learning all things about kefir in this class. I will be demonstrating how to make kefir, second fermenting your kefir, and making kefir cheese and whey. We will also be making delicious kefir sodas and sampling them. Just by making kefir you can do many cultured foods, including making cultured veggies with the whey.
If you make only one cultured food I would recommend learning to make kefir. It is where I started and it turned my life around and changed me from the inside out.
Come meet my friend Kefir, and see what he can do. Looking forward to meeting you and sharing with you what has meant so much to me.
This is a FREE class, and reservations are requested. Call: 816-478-1990
*There will be starter cultures to purchase at the class for 
$ 7.50, but reservation is required to reserve and purchase alive culture.
Book signing at: 6:00 pm
Class starts at 7:00 – 8:00
Really looking forward to this class. ~ Donna
February Cultured Food Class 
When: February 23, 2011 7:00 to 8:00 pm
Where: Greenacres Market
4175 Mulberry Drive
Kansas City, MO
816-746-0010
Learn to make live-cultured foods that are loaded with probiotics and enzymes that can transform your life.
GreenAcres
welcomes back Donna Schwenk to learn how simple it is to make your own kefir, kombucha, and cultured vegetables.
Empower yourself with simple techniques for fermenting these healthful foods in your own home.
Now is the time to improve our health and make good nutrition choices. Fermented foods improve digestion, help us to better absorb the nutrients we are consuming and restore the proper balance of bacteria in our system. They are fun to eat and make and can be less expensive than taking vitamins and enzymes from a supplement.
Donna Schwenk is the chapter leader for the WestonPrice Foundation, who 
are dedicated to restoring nutrient-dense foods to the human diet through education, research and activism.
This is a FREE class, and reservations are requested. Call
816-746-0010
*There will be starter cultures to purchase at the class for $15, but reservation is required to reserve and purchase alive culture.
February 23,2011 7:00 to 8:00 pm
Greenacres Market
4175 Mulberry Drive
Kansas City, MO
816-746-0010
Want to learn more about cultured foods?
Contact me at: Donna@culturedfoodlife.com
or post on my facebook page: Cultured Food Life
Radio show podcast
Here is a radio show that I did in Kansas City. The broadcast is 11-2-201. There is another guest at the beginning and I am at 27:30 minutes into the broadcast. I tell my story and also why cultured foods are so important. Listen to the Radio podcast here.
Cultured Food Christmas Class
Cultured Food Cooking Class. You will learn how to and actually make 2 jars of cultured veggies. Also a bottle of Cranberry Peach probiotic soda that you can take home and use as a starter to make more soda. I will also demonstrate how to make a Lemon Pistachio Kefir Yule Log. Then you can sample this while sipping on kefir eggnog.
We are doing this in a state of art kitchen at:
Whole Foods
Overland Park, KS 66212
When: December 1st 6:30 to 8:00 pm
Cost:35.00
Click here to sign up: Cultured Food Cooking Class
You will take home the recipes, cultured veggies, probiotic soda. These foods can also be starters to make more foods.
These foods while help you boost your immune system as you head into winter. There is nothing better to fight cold and flu’s than cultured foods. Super charge your body to handle and fight these bugs. You will have them on hand and also have the tools to know how to make more. Come join the fun and have a Cultured Food Christmas.
I can’t wait It is going to be a blast! ~ Donna
Here is the menu:
Cranberry Peach Soda. Super bubbly and loaded with probiotics!
Festive Kefir Eggnog
Lemon Kefir Yule log stuffed with cranberries and pistachios and a creamy kefir filling.
Apple Cranberry Kraut cultured veggies. These have a holiday twist and are delicious and bubbly. They are super immunity builders while also fighting viruses and helping to rid you of unwanted toxins the body accumulates.
Click here to sign up: Cultured Food Cooking Class
I Can Do It Conference Pasadena California October 14-16 2011
Balboa Press Releases Schedule of Free Book Signings at Hay House’s I Can Do It! 2011 Pasadena Convention Center
Signings Feature Authors Across a Wide Array of Genres.
Balboa Press, a division of Hay House Inc., has released its schedule of free author signings at the I Can Do It! 2011 Pasadena convention being held at the Pasadena Convention Center. Balboa Press will host 15 free signings throughout the event.
The following authors will be signing in the Balboa Press booth
Saturday, October 15th
- 9:30 a.m. – 10:30 a.m..: Gregory Malouf,
- 9:30 a.m. – 10:30 a.m..: Kelly Sayers, “Discovering Your Life’s Purpose “
- 9:30 a.m. – 10:30 a.m..: Nanna Frances, “Beyond the Rainbow”
- 12:30 p.m. – 1:30 p.m.: Robyn Wheeler, “Born Mad”
- 12:30 p.m. – 1:30 p.m.: Karen Noe, “Through the Eyes of Another”
- 12:30 p.m. – 1:30 p.m.: Mel Wayne, “Esteem”
- 1:30 p.m. – 2:30 p.m.: Robyn Wheeler, “Born Mad”
- 1:30 p.m. – 2:30 p.m.: Karen Noe, “Through the Eyes of Another”
- 1:30 p.m. – 2:30 p.m.: Mel Wayne, “Octilogy”
Sunday, October 16th
- 12:30 p.m. –1:30 p.m.: Donna Schwenk, “Cultured Food Life”
- 12:30 p.m. –1:30 p.m.: Courtney Chambers, “Destined for Disease”
- 1:30 p.m. – 2:30 p.m.: June W. Lamb, “The Learning Journey”
- 1:30 p.m. – 2:30 p.m.: Tami Keele, “GET OUT! Save Your Life”
- 1:30 p.m. – 2:30 p.m.: Velva Dawn Silver-Hughes, “Ancient Secrets of the Goddesses”
An all day pass to the event is $190 for the general public. More information, including hours of operation, is available at http://www.hayhouse.com/tour_details.php?tour_id=96. call 1-877-407-4847 today.
