Salads
Probiotic Salads and Dressings and Why Your Microbes Need Them
There are many reasons you should eat salads. They are one of nature’s perfect foods – they work like medicine. The benefits are many and they’re delicious too! Having fermented dressings is a mainstay in my house and is one of the many ways I add cultured foods to my family’s diet. . .
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Kefir Ranch Dressing
When I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]
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The Fairest Salad in the Land
I have been making this salad a lot lately. A while back I had my nephew, his girlfriend, and my older kids spend a few days with me due to a snow storm. I watched these five young people devour this salad and ask for more and tell me how good it was. […]
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Salad in a Fermenting Jar
Travel Food with Culture I spend almost all of my weekends in the spring and summer out of town at the lake. Because of this, I have to pack coolers and take food with us. I am always looking for things that are easy and ready to eat. Salad in a Fermenting Jar is my…
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