Holiday Foods

As the holiday season hits, we spend more time with friends and family. One thing I have noticed is that there is more and more talk about the health issues that so many are struggling with. Extended family whom I don’t talk with often mostly talk about how sick they are and all the medications they’re on. . .

It’s the holidays and we’re all needing all the help we can get. One of the wonderful things about cultured probiotic foods is how fun it is to make them a part of your everyday life […]

Fermented Foods For Thanksgiving Thanksgiving is a time for gathering, gratitude, and of course-delicious food! This year, I want to show you how I make my Thanksgiving feast with a few fermented recipes that bring a tangy, flavorful twist to your table while also boosting your gut health. These dishes combine the cozy, savory flavors…

We love traditions in our family. Every Christmas my mom always made a Christmas braid which was a giant concoction of cinnamon, nuts, and bread topped with a creamy frosting. I kind of changed the recipe with my family and made it from sprouted grains, and this year I decided to break with tradition and make something new. […]

It was gloomy outside, and I was gloomy inside. I was having my own personal pity party, feeling overwhelmed, and discouraged. I decided I was going to take my daughter Christmas shopping and break the gloom that was following me around. […]

Food as medicine is the way that I live my life. Cultured foods are front and center, but there are many other things I turn to when we need extra help and one of the most important is ginger. […]