Welcome to
Cultured Food Life!

Learn how to grow your own probiotics in a jar.

Find easy ways to ferment your food and increase your health.

Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide.

"All disease begins in the gut."
Hippocrates

Are you on the list?

Sign up today and I'll send you my free Getting Started Guide!

Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!)

Come be a part of my cultured food family!

Click Here to Subscribe

Real stories from people
just like you...

Become a Biotic Pro!

Photo of Sadia and Robin in the kitchen, smiling and cooking together.

Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.

Recipe eBooks for this Month

Low Histamine Recipes

Get my newly released Low Histamine Recipes eBook!

View Downloads

Luck of the Cultured

My Luck of the Cultured eBook is back! It's got 35 delicious St. Patrick's Day-themed cultured food recipes. It's important to have fun with your food and feed those microbes too!

Watch the video

View Downloads

All Things Sourdough

My "All Things Sourdough" eBook is back. It's got over 50 delicious sourdough recipes! This is one of my favorite eBooks 🙂

Watch the video

View Downloads

Einkorn Recipes

Einkorn 3d cover 2024

My Einkorn Recipes eBook is back with 9 new recipes!

View Downloads